It was taking my 12 month old 2-3 hours to go to sleep at night, waking almost every night multiple times. Through pure exhaustion and despair for some sleep she ended up in our bed a night or two every week. I was a bit apprehensive on sleep therapy but with my return to work looming I was worried. After speaking to my friend who recommended Katie telling me how much she helped transform her little boys sleep, I was ready to give it a go!
After going through what we were go to do, I was ready for a tough weekend of transitioning my daughter. I couldn’t believe how well she took to it- every night got easier. I kept expecting her to battle me on it but she didn’t!
From walking up stairs to walking out of her room it takes 20 minutes at night, instead of 3 hours! She doesn’t wake much now and when she does she settles herself back in about 2-3 minutes! I cannot believe how easy it was! Her crèche have commented on how much happier she is as they saw a significant change after our first weekend of sleep training.
The only regret I have is not doing this months sooner! Katie is there for loads of encouragement and support and I am SO Grateful to her. I have my evenings back and a full nights sleep to be able to tackle the day. I cannot recommended sleep therapy & Katie enough!
If you’d like to start your own journey to a good nights sleep book a free 15 minute call with me.
