Summer is finally here and that feels like something to celebrate, but this week is going to be hot, and when bedtime rolls around and your little one is likely to be red-faced, sweaty, and absolutely not interested in sleeping. Read More
The clocks go forward on 30th March — and while nobody asked for permission, they’re doing it anyway.
For most parents, the autumn clock change feels like a little gift — an extra hour in bed, yes please! But the spring version? That’s a different story. Losing an hour is never fun at the best of times, but when you’ve got a baby or toddler with a finely tuned body clock, it can feel like the sleep gods are having a laugh at your expense. Read More
We’ve all been there. You’ve done the bath, the story, the cuddles and your little one is finally down. You creep out of the room, and at last after a long day you can sit down on the sofa, but before you even get comfy – the crying starts.
Welcome to the false start. It’s one of the most common — and most baffling — baby sleep hiccups I come across when working with families. The good news? It’s usually very fixable once you understand what’s going on. Read More
Let’s be honest, Christmas is magical. It really is. But if you’ve spent weeks (or months!) working on your little one’s sleep, the festive season can feel a little bit threatening. All that routine-busting excitement, travel, and a revolving door of family members is basically the perfect storm for sleep chaos. Read More
The clocks fall back on Sunday, 26th October — and just like that, the whole family’s sleep routine is up for debate again.
Every year, as the days shorten and the conker season kicks off, I get flooded with messages from parents across Surrey and the UK asking the same thing: how do I get through the clock change without my child waking at an ungodly hour for weeks? It’s one of the most common questions I’m asked, and honestly, it’s a fair one. Read More
Ah, the Great British summer. One week of sunshine, three of dull grey skies, and a renewed determination to book somewhere — anywhere — with guaranteed warmth. Whether you’re jetting off to the Mediterranean or discovering that a UK staycation has its own particular charm (hello, soggy walks and wellies in July), taking a baby or toddler on holiday is a wonderful thing.
It’s also let’s be honest, a little bit terrifying when you’ve worked hard to get their sleep to a good place.
The brilliant news? Holidays and healthy sleep habits absolutely can coexist. Here are my six practical tips for keeping your little one’s sleep on track — wherever your adventures take you this year.
There is a quiet pressure that descends on so many new parents — often without them even noticing. You have read the books, followed the routines, and done everything “right.” So why does every short nap or unexpected wake-up still feel like a personal failure? Read More
So you may have cracked the bedtime routine but does ‘nap-time’ pose a conundrum for you? When? How long? When to give up? Read on for an easy-to follow diagram to give you help with those nap-time dilemmas… Read More
If there’s one thing I hear time and again from tired parents, it’s this: “I’ve tried everything — why won’t my child just sleep?”
The answer is often hiding in plain sight — or rather, in the room itself. Read More
There’s something genuinely magical about catching a glimpse of your baby’s sleepy morning face — until you clock-watch and realise it’s barely 5am. Again. The early wake-up struggle is one of the most common things I hear about from parents across Surrey and the UK, and if you’re deep in the trenches of pre-dawn starts right now, please know you’re in very good company. Read More
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