Summer is finally here and that feels like something to celebrate, but this week is going to be hot, and when bedtime rolls around and your little one is likely to be red-faced, sweaty, and absolutely not interested in sleeping. Read More
The clocks go forward on 30th March — and while nobody asked for permission, they’re doing it anyway.
For most parents, the autumn clock change feels like a little gift — an extra hour in bed, yes please! But the spring version? That’s a different story. Losing an hour is never fun at the best of times, but when you’ve got a baby or toddler with a finely tuned body clock, it can feel like the sleep gods are having a laugh at your expense. Read More
Let’s be honest, Christmas is magical. It really is. But if you’ve spent weeks (or months!) working on your little one’s sleep, the festive season can feel a little bit threatening. All that routine-busting excitement, travel, and a revolving door of family members is basically the perfect storm for sleep chaos. Read More
The clocks fall back on Sunday, 26th October — and just like that, the whole family’s sleep routine is up for debate again.
Every year, as the days shorten and the conker season kicks off, I get flooded with messages from parents across Surrey and the UK asking the same thing: how do I get through the clock change without my child waking at an ungodly hour for weeks? It’s one of the most common questions I’m asked, and honestly, it’s a fair one. Read More
Ah, the Great British summer. One week of sunshine, three of dull grey skies, and a renewed determination to book somewhere — anywhere — with guaranteed warmth. Whether you’re jetting off to the Mediterranean or discovering that a UK staycation has its own particular charm (hello, soggy walks and wellies in July), taking a baby or toddler on holiday is a wonderful thing.
It’s also let’s be honest, a little bit terrifying when you’ve worked hard to get their sleep to a good place.
The brilliant news? Holidays and healthy sleep habits absolutely can coexist. Here are my six practical tips for keeping your little one’s sleep on track — wherever your adventures take you this year.
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